SOUTH EAST LONDON · FROM SEPTEMBER 2026
The sleep
problem that
won’t solve itself
A private one-day intensive that resolves chronic insomnia — for high-achieving students and high-performing adults. Evidence based, outcome-focused, and delivered by a specialist psychotherapist with the depth to address what is actually maintaining it.
Christy Reynolds, MSc
UKCP Registered Psychotherapist · CBTi Specialist
Young People
For students at high performing schools whose sleep is affecting their academic potential, mood, and wellbeing — and whose parents want something that actually works.
Adults
For high-performing adults who have tried everything and are still lying awake at night. One focused day to break the pattern — lastingly.
1st
line NICE-recommended treatment for insomnia — ahead of sleep medication in every outcome measure
1 day
to move through the complete programme — with lasting results
3
phases: preparation, intensive day, and consolidation follow-up
Clinical depth.
Private access.
Christy Reynolds is a UKCP Registered Psychotherapist and CBT for Insomnia specialist with a background as a senior NHS clinician, where she holds responsibility for training clinical staff in evidence-based sleep interventions, and several years as a trainer and clinician within the schools team at the Anna Freud Centre.
Sleep Repair brings NHS-level clinical rigour to a private, unhurried format — one client, one day, one specialist — with a personalised written plan delivered the same evening and no waiting list for treatment.
UKCP Registered Psychotherapist
Highly Specialist NHS Psychotherapist, designing and delivering sleep interventions in complex mental health settings. Trains clinicians in CBT-I and has published on integrating insomnia treatment with trauma and systemic approaches.
CBTI Specialist
Gold-standard, NICE-recommended treatment for chronic insomnia.
Member, British Sleep Society
Active engagement with current sleep research and clinical practice.
EMDR
Where sleep disruption is maintained by trauma, anxiety, or deeply entrenched beliefs about sleep itself, EMDR offers a remarkably efficient route through. Christy brings this alongside CBTi where it is clinically indicated — placing this work at the cutting edge of sleep therapy practice.
Anna Freud Centre · BA Oxford
Schools outreach experience; understanding of high-performance environments from the inside.
NHS Specialist, Neurodevelopmental Services
Senior NHS clinical experience working with individuals with ADHD and autism — with specialist knowledge of sleep in neurodivergent profiles where standard approaches routinely fall short.
Enhanced DBS · Fully Insured
Qualifed social worker; highest standard of safeguarding in all clinical work.
ACCEPTING ENQUIRIES NOW
Dates available
from September 2026
No introductory call required. Send a brief email outlining who the intensive is for and your preferred timing, or book directly using the button below. If there’s a good fit, you’ll be able to book or be offered a date directly.